Reseña del libro: Lo bueno de tener un mal día: Editorial Planeta, 2020. ISBN: 8408223305 – ISBN-13: 9788408223306

Abstract

In a work that combines scientific accuracy and accessible language, Anabel González brings us face to face with our emotions: what happens when we suppress them, and what we can do to combat behaviours such as overthinking, over-control and loneliness. The book offers insight into the importance of avoiding unpleasant situations and managing the intensity of our emotions, looking for alternatives, making emotions visible and observing them from multiple perspectives, assuming losses and learning from experience. Structured around the author’s encounters with seven strangers who have had a bad day, the book will leave readers better equipped to recognise and manage their own emotions.