Main Article Content

Susana Rodríguez
Universidad de A Coruña
Vol. 7 No. 1 (2020), Reviews, pages 101-103
Submitted: May 21, 2020 Accepted: Jun 8, 2020 Published: Jul 1, 2020
How to Cite


In a work that combines scientific accuracy and accessible language, Anabel González brings us face to face with our emotions: what happens when we suppress them, and what we can do to combat behaviours such as overthinking, over-control and loneliness. The book offers insight into the importance of avoiding unpleasant situations and managing the intensity of our emotions, looking for alternatives, making emotions visible and observing them from multiple perspectives, assuming losses and learning from experience. Structured around the author’s encounters with seven strangers who have had a bad day, the book will leave readers better equipped to recognise and manage their own emotions.


Download data is not yet available.

Article Details