Analysis of the internal load in training women’s futsal of first national division

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Published: Apr 23, 2016

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Norberto Pascual Verdú
Universidad de Alicante
Spain
Biography
Víctor Llorca Estruch
Universidad de Alicante
Spain
Biography
José Antonio Carbonell Martínez
Universidad de Alicante
Spain
Biography
José Antonio Perez Turpin
Universidad de Alicante
Spain
Biography
Vol. 2 No. 2 (2016), Original papers, pages 254-267
DOI: https://doi.org/10.17979/sportis.2016.2.2.1456
Submitted: Jan 17, 2016 Accepted: Mar 20, 2016 Published: Apr 23, 2016
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Abstract

The aim of this study is to analyze the heart rate (HR) and the rating perception of effort (RPE) in training women futsal players (age 25.42±4.42 years, height 166.57±7.14 cm, body mass 56.50±4.95 kg and 22.23±0.97 BMI) from the first division team of the Spanish league. They were recorded by heart rate monitors and Foster scale, eight training sessions (technical-tactical, physiological and modified games). The results of maximum HR and average HR obtained are 174.03 ± 4.15 and 128.29 ± 0.81 ppm in technical-tactical sessions, 179.75 ± 2.05 and 2.12 ± 132 ppm in physiological sessions, and 180.99 ± 1.06 and 133.63 ± 5.52 ppm in modified games respectively. Having significant differences in the results of maximum heart rate between technical-tactical sessions and modified games (p = 0.03) and between the physiological and technical-tactical sessions (p = 0.04). As for the results of the training load and the RPE: are 381.22 ± 16.42 and 6.21 ± 0.12 in technical-tactical sessions; 533.25 ± 5.59 and 7.90 ± 0.0 in physiological sessions, and 531.18 ± 4.21 and 7.97 ± 0.22 in modified games. Finding significant differences between the results of the RPE and the magnitude of the training load technical-tactical sessions and modified games (p = 0.00) and between the physiological and technical-tactical sessions (p = 0.00). These results show that the modified games session obtains values of heart rate and the rating perception of effort greater than the technical-tactical and physiological work sessions.

Keywords:

team sport, physiological work, technical–tactical, modified game, heart rate, rating perception of effort

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