El efecto de entrenar 12 veces el FIFA 11+ sobre los movimientos fundamentales en atletas de academias de fútbol de 14 a 17 años para prevenir lesiones
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Este estudio tenía como objetivo examinar el impacto del programa FIFA 11+, llevado a cabo durante 12 sesiones de entrenamiento, en la mejora de los movimientos fundamentales en atletas masculinos de academias de fútbol de entre 14 y 17 años. La investigación utilizó un diseño cuasiexperimental con pruebas previas y posteriores, en el que participaron 18 jugadores masculinos (edad: 14,78±1,00; altura: 1,59±7,27; peso: 46,64±7,95) divididos en un grupo de control (n=9) y un grupo experimental (n=9). El grupo experimental realizó el programa FIFA 11+ como parte de su calentamiento de 20 minutos, tres veces por semana durante 12 sesiones. Este programa consta de 15 ejercicios divididos en tres secciones. Las capacidades fundamentales de movimiento se evaluaron mediante la prueba Functional Movement Screen (FMS), y los datos se analizaron con una prueba t de muestras emparejadas y el valor D de Cohen para determinar el tamaño del efecto para cada grupo. Los resultados no indicaron ninguna mejora significativa en el grupo de control tras los ejercicios de calentamiento convencionales (p=0,050, D de Cohen=0,770). Por el contrario, el grupo experimental demostró una mejora significativa con la intervención FIFA 11+ (p=0.001, D de Cohen=2.287). El tamaño del efecto del programa FIFA 11+ fue notablemente mayor que el de los calentamientos convencionales, que suelen incluir correr, estiramientos y ejercicios de movilización articular. En conclusión, el estudio halló que 12 sesiones del programa FIFA 11+ mejoran eficazmente las habilidades de movimiento fundamentales en atletas masculinos de academias de fútbol de entre 14 y 17 años.
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