Rutina intensificada de ejercicios físicos: su efecto sobre la resistencia cardiovascular y la eficiencia del movimiento de los estudiantes
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- Rhea Mae A. Dedal+−
- Krista Mae M. Moncada+−
- Jancel A. Compendio+−
- John Paul M. Corpin+−
- Arhiz L. Lisondra+−
- Ronaldo C. Bui+−
- Ma. Shella R. Millan+−
- Raisalam D. Angoy+−
- Jean Deserie A. Alcisto+−
- Cleofe D. Niñal+−
- John B. Saladas+−
- Louie P. Gula+−
Resumen
Este estudio tuvo como objetivo identificar el impacto fisiológico de una rutina de entrenamiento con ejercicios de alta intensidad y cómo beneficia la resistencia cardiovascular de los estudiantes. Las rutinas de entrenamiento fueron observadas y evaluadas mediante un método de investigación cuasiexperimental. Se descubrió que las mediciones aumentaron durante diez días en los que sólo unos pocos estudiantes tuvieron observaciones fluctuantes visibles. Además, se observó que solo se registró un progreso mínimo debido al bajo peso y la baja resistencia. Generalmente, los Bpm aumentan durante los días siguientes, siendo los Bpm más altos en la categoría de un minuto y una variación fluctuante cerca uno del otro. La tendencia general fue creciente para las categorías de uno, dos y tres minutos; Se pueden observar fluctuaciones significativas. Se concluyó que una rutina de entrenamiento con ejercicios de alta intensidad tiene un efecto positivo en la resistencia cardiovascular de los estudiantes. Durante los días de realización de este estudio, los investigadores observaron una mejora en el rendimiento de los participantes. Además, los investigadores también descubrieron que hubo un progreso significativo en la resistencia cardiovascular del estudiante.
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